Centered Pilates in Solomons, Maryland
Centered™Pilates' Partnership with Calvert Memorial Hospital's Healthy Alternatives Program:
Integrative medicine blends traditional medicine with complementary therapies. Patients learn what works best for them and then
take an active role in living healthier lives. Calvert Memorial Hospital's Healthy Alternatives office hours are 9 a.m. - 3 p.m.
Monday-Wednesday, Friday, closed Thursdays. Their services are scheduled by appointment with some weekend appointments
available. For information and appointments, call (410) 394-2816 or (301) 855-1012 ext. 2816.
Integrative medicine blends traditional medicine with complementary therapies. Patients learn what works best for them and then
take an active role in living healthier lives. Calvert Memorial Hospital's Healthy Alternatives office hours are 9 a.m. - 3 p.m.
Monday-Wednesday, Friday, closed Thursdays. Their services are scheduled by appointment with some weekend appointments
available. For information and appointments, call (410) 394-2816 or (301) 855-1012 ext. 2816.
mat classes:
Pilates Level 1 - this class is open to beginning exercisers as well as anyone who would like to improve their posture
and mobility. Participants will receive individualized attention while they learn the basic Pilates movements tailored to
each person's needs. This class progresses from week to week so regular attendance is strongly encouraged.
Thursdays @ 7pm - 8pm: please call for registration information
Calvert Memorial Hospital, Solomons Annex
Instructor: Diane Bramos
and mobility. Participants will receive individualized attention while they learn the basic Pilates movements tailored to
each person's needs. This class progresses from week to week so regular attendance is strongly encouraged.
Thursdays @ 7pm - 8pm: please call for registration information
Calvert Memorial Hospital, Solomons Annex
Instructor: Diane Bramos