 |
We offer group classes in a variety of formats that focus on the Pilates technique.
Private and semi-private apparatus sessions are also available.
Our training methodology incorporates exercises based on the movements designed by Josef Pilates
to create a stronger, healthier body. Our programs are perfect for beginners or seasoned athletes of
any age. (FAQ's)
Please click onto the desired location below for more details:
LEXINGTON PARK, MD:
Centered™Pilates has the exclusive contract for Pilates matwork classes with the Naval Air Station,
Patuxent River, Maryland division of Morale, Welfare and Recreation. In addition to private and semi-
private sessions on the Reformer, Tower/Half-Trapeze and Chair, Centered™Pilates offers several
mat classes in the Energy Zone's Group Exercise Studio.
SOLOMONS, MD:
Centered™Pilates is pleased to team up with Calvert Memorial Hospital's Healthy Alternatives
program to offer an ongoing 12-week Pilates matwork session at their Hospital Annex Building in
Solomons, Maryland.
:: Centered Pilates Services ::
